Full body sit 2024 up
Full body sit 2024 up, Full body circuit . . 20 Mountain climbers 10 Squat pulse front kicks 12 Single leg sit ups 6 each 20 High plank hip taps 20 Frontal lateral Jacks 20 Arm leg drops Perform 4 5 2024
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Full body sit 2024 up
Full body circuit . . 20 Mountain climbers 10 Squat pulse front kicks 12 Single leg sit ups 6 each 20 High plank hip taps 20 Frontal lateral Jacks 20 Arm leg drops Perform 4 5
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