Flat stomach thick thighs 2024 workout


Flat stomach thick thighs 2024 workout, Two ways to hip rock 4 5x week One minute rest then repeat. Or opt for 100 alternating reps. I usually rock with 3lb or 5lb weights. Set your weight in your heels as you rock. Use your core to push 2024

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Flat stomach thick thighs 2024 workout

Two ways to hip rock 4 5x week One minute rest then repeat. Or opt for 100 alternating reps. I usually rock with 3lb or 5lb weights. Set your weight in your heels as you rock. Use your core to push

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